Introduction Exercise Class Offered for CIT Elders and Spouses
For the next two weeks, we are offering group fitness classes for Coquille Tribal Elders and spouses. If you are interested in starting regular exercise and in learning how to use some of the equipment offered in our beautiful Shishda Haws Rehabilitation and Fitness Center (SHRFC), please join us for group fitness classes Monday and Wednesday from 2-3 p.m. starting January 27- February 5 .
These introductory sessions are perfect for those who are interested in starting a regular exercise routine and want a bit of guidance on proper form and equipment use. Classes will include circuit training on the resistance machines or body weight resistance exercises as well as cardiovascular training. Each class attendee will earn a raffle ticket to be entered into a drawing on February 5. Participants must have completed a SHRFC User Agreement and have an access badge upon arrival.
For questions, email Danielle at [email protected] or call 541-982-3404, ext. 1024.
