Join us Tuesdays and Thursdays from 2:30 – 3:30 in the Group Exercise Room for fun classes designed for Elders and Beginners. Instructors will lead the class demonstrating both standing and seated versions of warm-ups, flexibility, strength, and endurance exercises. Come dressed in comfortable clothing and remember to bring a water bottle.
The class is free, but you must pre-register and sign a waiver here:
https://kokwelwellness.org/form-release-of-liability-waiver-for-wellness-classes/
KWC Locations and Pharmacy will be closed on July 3rd and 4th. For emergencies dial 911 for medical or 988
A new 10- week session for beginners to learn basics. Mondays, Wednesdays, and Fridays from 10 am – 11 am at the Shishda Haws Fitness Center
For Zoom link or information, email the instructor, pamelalenox@gmail.com
Click to sign up and complete online waiver.
Coos Bay
(541) 888-9494
(800) 344-8583 toll free
(541) 888-5556 Fax
630 Miluk Drive
Coos Bay, OR 97420
Eugene
(541) 916-7025
(541) 916-7048 Fax
2401 River Road, Suite 101
Eugene, OR 97404
