Join us Tuesdays and Thursdays from 10am – 11am in the Group Exercise Room for fun classes designed for Elders and Beginners. Instructors will lead the class demonstrating both standing and seated versions of warm-ups, flexibility, strength, and endurance exercises. Come dressed in comfortable clothing and remember to bring a water bottle.
The class is free, but you must pre-register and sign a waiver here:
https://kokwelwellness.org/form-release-of-liability-waiver-for-wellness-classes/
